Welcome to Embodied Well-Being - a blog to share resources for individuals, groups and organizations to be healthy, happy and productive - to find balance in our day to lives. We are creating several exciting opportunities this Fall to help provide support in journey towards balance and health and I am so happy to have this blog to be able to share them with you.
Starting next week we will begin a 10 week Kum Nye Yoga class - The Art of Balance - Please join us! Learn more below and at www.kumnyeyoga.com
When we feel alive, the world seems fresh and life is full of promise. There is a sense of vitality and harmony. The body feels energetic and the mind clear and confident. There is a vibrant quality to everything and the usual border between inner and outer space becomes fluid.
There is intimacy with all of life and a sense of power that gives meaning to all we do.
The essence of this experience is balance.
Kum Nye is the art of developing this balance, engendering a sense of wellness within and a sense of wholeness in our relationship to others and our environment.
Join us as we gently explore the art of creating balance within ourselves and in our relationship to others through movement, journaling, reading and daily practices.
WHEN : Starting Wednesday 9/7 – 11/9
7:00 pm – 8:30 pm.
WHERE: 1105 Iredell St. Durham, NC 27705
COST: 10 weeks is $100.00. Kum Nye Tibetan Yoga book is $20.
Drop in Students welcome - $15/class.
Register/Questions: Call (919) 286-9530 or beckman.teri@gmail.com
All proceeds go to benefit the preservation of Tibetan culture and sacred texts.
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