Do you feel like you never have enough time?
Do you wake up exhausted?
Do interactions with others make you irritable and angry?
Do these obstacles keep you from reaching your full potential at work?
Transform Stress into Well Being at Work
Teachings from the Center for Skillful Means presented in 2 workshops
Presented by Teri Beckman
Cost: $165
Saturday, October 15th, 2011 1:00-4:30 pm
Practices will be given over the month between workshops for participants to have the opportunity to transform stress into well-being in their own lives.
Saturday, November 5th, 2011 1:00 – 4:30 pm
These workshops will focus on methods and insights that can be applied at work. Identify symptoms of stress. Become aware of specific patterns resulting in stress in your life. Employ simple techniques to integrate body and mind, prevent burnout, cultivate well being & improve productivity. Identify a positive change you wish to make in your work life to reduce stress. Through lecture, experiential exercises, group sharing and meditation practice we will learn how to transform stress, work more effectively with time & experience joy at work.
Skillful Means is a contemporary body of knowledge drawn from the Tibetan Buddhist tradition. Introduced to the West in 1976 by Tarthang Tulku, it speaks directly to the Western mind and heart. Skillful Means is the art of working well. It allows individuals to get to the root of problems and conflicts, and create avenues for lasting improvements. We discover that we create our own lives. We learn to make peace with time, get results and enjoy our lives.
1105 Iredell Street, Durham, NC 27705
To register contact Teri Beckman
beckman.teri@gmail.com
www.centerforskillfulmeans.com
919 286-9530. Please register by Oct. 10.
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